Overnight Oats & Chia Seed Pudding


This yummy little breakfast pot is so simple and quick to make. It just requires a bit of forward planning, which is never too bad of an idea!


My recipe contains a mixture of oats and chia seeds, making it a little cup of nutritious heaven. Chia seeds are a great source of omega-3, which is especially important for those of you who don't eat fish.


It doesn't just stop at omega-3. These cups of joy are a great source of fibre, protein and lots of different antioxidants.

Everything you could ever want in a breakfast, don't you think?



Ingredients (2 servings):


80g Rolled Oats

35g Chia Seeds

A sprinkle of Cinnamon

A dash of Vanilla extract

340g of Yoghurt (dairy/ non-dairy)

350ml Milk (of your choice)

2 Bananas (sliced)


Method:


1) Combine all the ingredients in a bowl, then scoop out into 2 separate containers.

2) Refrigerate overnight (ideally 8 hours), take them out and enjoy!


Enjoy!






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